<!–[if gte mso 9]><xml>
<o:OfficeDocumentSettings>
<o:AllowPNG/>
</o:OfficeDocumentSettings>
</xml><![endif]–><!–[if gte mso 9]><xml>
<w:WordDocument>
<w:Zoom>0</w:Zoom>
<w:TrackMoves>false</w:TrackMoves>
<w:TrackFormatting/>
<w:PunctuationKerning/>
<w:DrawingGridHorizontalSpacing>18 pt</w:DrawingGridHorizontalSpacing>
<w:DrawingGridVerticalSpacing>18 pt</w:DrawingGridVerticalSpacing>
<w:DisplayHorizontalDrawingGridEvery>0</w:DisplayHorizontalDrawingGridEvery>
<w:DisplayVerticalDrawingGridEvery>0</w:DisplayVerticalDrawingGridEvery>
<w:ValidateAgainstSchemas/>
<w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>
<w:IgnoreMixedContent>false</w:IgnoreMixedContent>
<w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>
<w:Compatibility>
<w:BreakWrappedTables/>
<w:DontGrowAutofit/>
<w:DontAutofitConstrainedTables/>
<w:DontVertAlignInTxbx/>
</w:Compatibility>
</w:WordDocument>
</xml><![endif]–><!–[if gte mso 9]><xml>
<w:LatentStyles DefLockedState="false" LatentStyleCount="276">
</w:LatentStyles>
</xml><![endif]–>

<!–EndFragment–>

&lt;!–[if gte mso 9″>&gt;&lt;xml&gt;
&lt;o:OfficeDocumentSettings&gt;
&lt;o:AllowPNG/&gt;
&lt;/o:OfficeDocumentSettings&gt;
&lt;/xml&gt;&lt;![endif”>–&gt;&lt;!–[if gte mso 9″>&gt;&lt;xml&gt;
&lt;w:WordDocument&gt;
&lt;w:Zoom&gt;0&lt;/w:Zoom&gt;
&lt;w:TrackMoves&gt;false&lt;/w:TrackMoves&gt;
&lt;w:TrackFormatting/&gt;
&lt;w:PunctuationKerning/&gt;
&lt;w:DrawingGridHorizontalSpacing&gt;18 pt&lt;/w:DrawingGridHorizontalSpacing&gt;
&lt;w:DrawingGridVerticalSpacing&gt;18 pt&lt;/w:DrawingGridVerticalSpacing&gt;
&lt;w:DisplayHorizontalDrawingGridEvery&gt;0&lt;/w:DisplayHorizontalDrawingGridEvery&gt;
&lt;w:DisplayVerticalDrawingGridEvery&gt;0&lt;/w:DisplayVerticalDrawingGridEvery&gt;
&lt;w:ValidateAgainstSchemas/&gt;
&lt;w:SaveIfXMLInvalid&gt;false&lt;/w:SaveIfXMLInvalid&gt;
&lt;w:IgnoreMixedContent&gt;false&lt;/w:IgnoreMixedContent&gt;
&lt;w:AlwaysShowPlaceholderText&gt;false&lt;/w:AlwaysShowPlaceholderText&gt;
&lt;w:Compatibility&gt;
&lt;w:BreakWrappedTables/&gt;
&lt;w:DontGrowAutofit/&gt;
&lt;w:DontAutofitConstrainedTables/&gt;
&lt;w:DontVertAlignInTxbx/&gt;
&lt;/w:Compatibility&gt;
&lt;/w:WordDocument&gt;
&lt;/xml&gt;&lt;![endif”>–&gt;&lt;!–[if gte mso 9″>&gt;&lt;xml&gt;
&lt;w:LatentStyles DefLockedState=“false“ LatentStyleCount=“276“&gt;
&lt;/w:LatentStyles&gt;
&lt;/xml&gt;&lt;![endif”>–&gt;

&lt;!–
/* Font Definitions */
@font-face
{font-family:“Courier New“;
panose-1:2 7 3 9 2 2 5 2 4 4;
mso-font-charset:0;
mso-generic-font-family:auto;
mso-font-pitch:variable;
mso-font-signature:3 0 0 0 1 0;}
@font-face
{font-family:Wingdings;
panose-1:5 2 1 2 1 8 4 8 7 8;
mso-font-charset:2;
mso-generic-font-family:auto;
mso-font-pitch:variable;
mso-font-signature:0 0 65536 0 -2147483648 0;}
@font-face
{font-family:Cambria;
panose-1:2 4 5 3 5 4 6 3 2 4;
mso-font-charset:0;
mso-generic-font-family:auto;
mso-font-pitch:variable;
mso-font-signature:3 0 0 0 1 0;}
/* Style Definitions */
p.MsoNormal, li.MsoNormal, div.MsoNormal
{mso-style-parent:““;
margin-top:0cm;
margin-right:0cm;
margin-bottom:10.0pt;
margin-left:0cm;
mso-pagination:widow-orphan;
font-size:12.0pt;
font-family:“Times New Roman“;
mso-ascii-font-family:Cambria;
mso-ascii-theme-font:minor-latin;
mso-fareast-font-family:Cambria;
mso-fareast-theme-font:minor-latin;
mso-hansi-font-family:Cambria;
mso-hansi-theme-font:minor-latin;
mso-bidi-font-family:“Times New Roman“;
mso-bidi-theme-font:minor-bidi;}
p.MsoListParagraph, li.MsoListParagraph, div.MsoListParagraph
{margin-top:0cm;
margin-right:0cm;
margin-bottom:10.0pt;
margin-left:36.0pt;
mso-add-space:auto;
mso-pagination:widow-orphan;
font-size:12.0pt;
font-family:“Times New Roman“;
mso-ascii-font-family:Cambria;
mso-ascii-theme-font:minor-latin;
mso-fareast-font-family:Cambria;
mso-fareast-theme-font:minor-latin;
mso-hansi-font-family:Cambria;
mso-hansi-theme-font:minor-latin;
mso-bidi-font-family:“Times New Roman“;
mso-bidi-theme-font:minor-bidi;}
p.MsoListParagraphCxSpFirst, li.MsoListParagraphCxSpFirst, div.MsoListParagraphCxSpFirst
{mso-style-type:export-only;
margin-top:0cm;
margin-right:0cm;
margin-bottom:0cm;
margin-left:36.0pt;
margin-bottom:.0001pt;
mso-add-space:auto;
mso-pagination:widow-orphan;
font-size:12.0pt;
font-family:“Times New Roman“;
mso-ascii-font-family:Cambria;
mso-ascii-theme-font:minor-latin;
mso-fareast-font-family:Cambria;
mso-fareast-theme-font:minor-latin;
mso-hansi-font-family:Cambria;
mso-hansi-theme-font:minor-latin;
mso-bidi-font-family:“Times New Roman“;
mso-bidi-theme-font:minor-bidi;}
p.MsoListParagraphCxSpMiddle, li.MsoListParagraphCxSpMiddle, div.MsoListParagraphCxSpMiddle
{mso-style-type:export-only;
margin-top:0cm;
margin-right:0cm;
margin-bottom:0cm;
margin-left:36.0pt;
margin-bottom:.0001pt;
mso-add-space:auto;
mso-pagination:widow-orphan;
font-size:12.0pt;
font-family:“Times New Roman“;
mso-ascii-font-family:Cambria;
mso-ascii-theme-font:minor-latin;
mso-fareast-font-family:Cambria;
mso-fareast-theme-font:minor-latin;
mso-hansi-font-family:Cambria;
mso-hansi-theme-font:minor-latin;
mso-bidi-font-family:“Times New Roman“;
mso-bidi-theme-font:minor-bidi;}
p.MsoListParagraphCxSpLast, li.MsoListParagraphCxSpLast, div.MsoListParagraphCxSpLast
{mso-style-type:export-only;
margin-top:0cm;
margin-right:0cm;
margin-bottom:10.0pt;
margin-left:36.0pt;
mso-add-space:auto;
mso-pagination:widow-orphan;
font-size:12.0pt;
font-family:“Times New Roman“;
mso-ascii-font-family:Cambria;
mso-ascii-theme-font:minor-latin;
mso-fareast-font-family:Cambria;
mso-fareast-theme-font:minor-latin;
mso-hansi-font-family:Cambria;
mso-hansi-theme-font:minor-latin;
mso-bidi-font-family:“Times New Roman“;
mso-bidi-theme-font:minor-bidi;}
@page Section1
{size:612.0pt 792.0pt;
margin:72.0pt 90.0pt 72.0pt 90.0pt;
mso-header-margin:36.0pt;
mso-footer-margin:36.0pt;
mso-paper-source:0;}
div.Section1
{page:Section1;}
/* List Definitions */
@list l0
{mso-list-id:777945065;
mso-list-type:hybrid;
mso-list-template-ids:-1055606704 67698689 67698691 67698693 67698689 67698691 67698693 67698689 67698691 67698693;}
@list l0:level1
{mso-level-number-format:bullet;
mso-level-text:&#61623;;
mso-level-tab-stop:none;
mso-level-number-position:left;
margin-left:72.0pt;
text-indent:-18.0pt;
font-family:Symbol;}
@list l1
{mso-list-id:1547061148;
mso-list-type:hybrid;
mso-list-template-ids:1556274180 67698703 67698713 67698715 67698703 67698713 67698715 67698703 67698713 67698715;}
@list l1:level1
{mso-level-tab-stop:none;
mso-level-number-position:left;
text-indent:-18.0pt;
mso-ansi-font-weight:normal;}
ol
{margin-bottom:0cm;}
ul
{margin-bottom:0cm;}
–&gt;

&lt;!–[if gte mso 10″>&gt;
&lt;style&gt;
/* Style Definitions */
table.MsoNormalTable
{mso-style-name:“Table Normal“;
mso-tstyle-rowband-size:0;
mso-tstyle-colband-size:0;
mso-style-noshow:yes;
mso-style-parent:““;
mso-padding-alt:0cm 5.4pt 0cm 5.4pt;
mso-para-margin-top:0cm;
mso-para-margin-right:0cm;
mso-para-margin-bottom:10.0pt;
mso-para-margin-left:0cm;
mso-pagination:widow-orphan;
font-size:12.0pt;
font-family:“Times New Roman“;
mso-ascii-font-family:Cambria;
mso-ascii-theme-font:minor-latin;
mso-hansi-font-family:Cambria;
mso-hansi-theme-font:minor-latin;}
&lt;/style&gt;
&lt;![endif”>–&gt;

&lt;!–StartFragment–&gt;

&lt;p style=“text-indent: -18pt“ class=“MsoListParagraphCxSpFirst“&gt;&lt;!–[if !supportLists”>–&gt;&lt;span&gt;&lt;span&gt;1.&lt;span style=“font: 7pt &#39;Times New Roman&#39;“&gt;    
&lt;!–[endif”>–&gt;Tugga
tuggummi –Tänder och munhål skyddas av saliven, som innehåller bikarbonat,
kalcium och fosfater. Genom att tugga tuggummi så ökar salivproduktion vilket
ger balans i pH-halten så att inte syror fräter på tänderna. Välj ett
sockerfritt tuggummi. &lt;span&gt; 

&lt;p style=“text-indent: -18pt“ class=“MsoListParagraphCxSpMiddle“&gt;&lt;!–[if !supportLists”>–&gt;&lt;span&gt;&lt;span&gt;2.&lt;span style=“font: 7pt &#39;Times New Roman&#39;“&gt;    
&lt;!–[endif”>–&gt;Borsta
försiktigt –För att inte slita på tänderna välj en mjukare tandborste.
Gnugga inte får hårt, utan använd istället små rörelser och borsta två gånger
per dag. Undvik att borsta före och efter du har ätit.

&lt;p style=“text-indent: -18pt“ class=“MsoListParagraphCxSpMiddle“&gt;&lt;!–[if !supportLists”>–&gt;&lt;span&gt;&lt;span&gt;3.&lt;span style=“font: 7pt &#39;Times New Roman&#39;“&gt;    
&lt;!–[endif”>–&gt;Blekning
–Undvik den dyra tandblekningen för att få vitare tänder, istället borsta
tänderna med bikarbonat. Två gånger om året räcker.

&lt;p style=“text-indent: -18pt“ class=“MsoListParagraphCxSpMiddle“&gt;&lt;!–[if !supportLists”>–&gt;&lt;span&gt;&lt;span&gt;4.&lt;span style=“font: 7pt &#39;Times New Roman&#39;“&gt;    
&lt;!–[endif”>–&gt;Regelbundna
måltider –Tänderna påverkas negativt varje gång du äter. Genom att man
småäter stör maten balansen i munnen och gör att bakterierna får fäste och
börjar fräta på tänderna. Istället
ha regelbundna måltider.

&lt;p style=“text-indent: -18pt“ class=“MsoListParagraphCxSpMiddle“&gt;&lt;!–[if !supportLists”>–&gt;&lt;span&gt;&lt;span&gt;5.&lt;span style=“font: 7pt &#39;Times New Roman&#39;“&gt;    
&lt;!–[endif”>–&gt;Bettskena
–Är du stressad med huvudvärk och värk i nacken kan du vara en av dem som
gnisslar tänder. Gnissling sliter oftast ner emaljen och kan resultera i att en
hel tandrad blir sneda. Bettskena hos tandläkaren ligger mellan 3-5000 kronor.
Eller köp en själv som du formar i vatten för 400 kronor.

&lt;p class=“MsoListParagraphCxSpMiddle“&gt; 

&lt;p class=“MsoListParagraphCxSpMiddle“&gt;Undvik:

&lt;p style=“margin-left: 72pt; text-indent: -18pt“ class=“MsoListParagraphCxSpMiddle“&gt;&lt;!–[if !supportLists”>–&gt;&lt;span style=“font-family: Symbol“&gt;&lt;span&gt;·&lt;span style=“font: 7pt &#39;Times New Roman&#39;“&gt;     
&lt;!–[endif”>–&gt;Rökning

&lt;p style=“margin-left: 72pt; text-indent: -18pt“ class=“MsoListParagraphCxSpMiddle“&gt;&lt;!–[if !supportLists”>–&gt;&lt;span style=“font-family: Symbol“&gt;&lt;span&gt;·&lt;span style=“font: 7pt &#39;Times New Roman&#39;“&gt;     
&lt;!–[endif”>–&gt;Snus

&lt;p style=“margin-left: 72pt; text-indent: -18pt“ class=“MsoListParagraphCxSpMiddle“&gt;&lt;!–[if !supportLists”>–&gt;&lt;span style=“font-family: Symbol“&gt;&lt;span&gt;·&lt;span style=“font: 7pt &#39;Times New Roman&#39;“&gt;     
&lt;!–[endif”>–&gt;Blåbär

&lt;p style=“margin-left: 72pt; text-indent: -18pt“ class=“MsoListParagraphCxSpMiddle“&gt;&lt;!–[if !supportLists”>–&gt;&lt;span style=“font-family: Symbol“&gt;&lt;span&gt;·&lt;span style=“font: 7pt &#39;Times New Roman&#39;“&gt;     
&lt;!–[endif”>–&gt;Kaffe

&lt;p style=“margin-left: 72pt; text-indent: -18pt“ class=“MsoListParagraphCxSpMiddle“&gt;&lt;!–[if !supportLists”>–&gt;&lt;span style=“font-family: Symbol“&gt;&lt;span&gt;·&lt;span style=“font: 7pt &#39;Times New Roman&#39;“&gt;     
&lt;!–[endif”>–&gt;Rött vin

&lt;p style=“margin-left: 72pt; text-indent: -18pt“ class=“MsoListParagraphCxSpLast“&gt;&lt;!–[if !supportLists”>–&gt;&lt;span style=“font-family: Symbol“&gt;&lt;span&gt;·&lt;span style=“font: 7pt &#39;Times New Roman&#39;“&gt;     
&lt;!–[endif”>–&gt;Te

&lt;p class=“MsoNormal“&gt;Källor: Sveriges Tandläkarförbundet, Netdoktor.se

&lt;p class=“MsoNormal“&gt; 

&lt;!–EndFragment–&gt;

Bildspel: Knep till vitare tänder

improveme.se

[email protected]

2010-06-14 08:28:00